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How can we control our emotions?

This week Year 9 pupils participated in a workshop looking at how anger affects our bodies and looked at strategies to recognise and cope with this emotion.

Karen from Kooth came in to discuss scenarios with our pupils and offered an insight into why this happens and how they can deal with their increasing adrenaline and cortisol.

The talks included balloon games and distraction strategies and invoked lively conversations and discussions among our young people.

We hope that Karen may be able to return to speak to more of our pupils next year.


Mrs Wareham
Head of Careers